Beverages · Nutrition facts

Chai Latte

345 kcal per 100 g, with 1.7 g protein, 74 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiber
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Chai LatteNutri-Score CCompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
1.7 g
Protein
2% of calories
74 g
Carbs
96% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 2%Carbs 96%Fat 2%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar59g
Saturated fat0.1g0% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3474341202916 · Data last verified:

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Barcode

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3474341202916

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Common questions

How many calories are in Chai Latte?

Chai Latte has 345 kcal per 100 g.

How much protein is in Chai Latte?

Chai Latte contains 1.7 g of protein per 100 g.

Is Chai Latte high in carbs?

Yes — carbohydrates provide 96% of its calories (74 g per 100 g, of which 59 g is sugar). It also delivers 19 g of fiber.

Is Chai Latte high in sugar?

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Chai Latte low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Chai Latte a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Chai Latte have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (19 g). Overall that places it in band C.

How much Chai Latte is 100 calories?

About 29 g of Chai Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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