Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055773004823 · Data last verified:
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Common questions
How many calories are in Breakfast Pockets?
Breakfast Pockets by McCain has 245 kcal per 100 g.
How much protein is in Breakfast Pockets?
Breakfast Pockets contains 9 g of protein per 100 g.
Is Breakfast Pockets low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 25.5 g of carbs come from starch and fiber rather than sugar.
Is Breakfast Pockets high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Why does Breakfast Pockets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (470 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Breakfast Pockets is 100 calories?
About 41 g of Breakfast Pockets equals 100 kcal.
Is Breakfast Pockets high in sugar or fat?
Per 100 g it has 1.5 g sugar and 11.5 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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