Bio Tomaten Mark

Bio Tomaten Mark by Spar Natur pur has 89 kcal per 100 g. One serving (100 g) is about 89 kcal.

Bio Tomaten Mark contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (17 g per 100 g, of which 14 g is sugar). It also delivers 0.8 g of fiber.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 112 g of Bio Tomaten Mark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 15.5 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 14 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.