Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619223646 · Data last verified:
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Common questions
How many calories are in Bio Heumilch Berkäse Gerieben?
Bio Heumilch Berkäse Gerieben by Lidl has 418 kcal per 100 g.
How much protein is in Bio Heumilch Berkäse Gerieben?
Bio Heumilch Berkäse Gerieben contains 28 g of protein per 100 g.
Is Bio Heumilch Berkäse Gerieben a good source of protein?
Yes — 28 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Bio Heumilch Berkäse Gerieben keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Heumilch Berkäse Gerieben high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Bio Heumilch Berkäse Gerieben high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Bio Heumilch Berkäse Gerieben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (26 g), sodium (640 mg); points in favor come from protein (28 g). Overall that places it in band D.
How much Bio Heumilch Berkäse Gerieben is 100 calories?
About 24 g of Bio Heumilch Berkäse Gerieben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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