Bio Deluxe Cookies

Bio Deluxe Cookies by Alnavit has 479 kcal per 100 g. One serving (10 g) is about 48 kcal.

Bio Deluxe Cookies contains 5.2 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (20 g), saturated fat (17 g), sodium (470 mg); points in favor come from fiber (6.4 g). Overall that places it in band D.

About 21 g of Bio Deluxe Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.