Artisan Turkey Breast Ham

Artisan Turkey Breast Ham by Yeme has 81 kcal per 100 g. One serving (15 g) is about 12 kcal.

Artisan Turkey Breast Ham contains 17 g of protein per 100 g — about 2.6 g per 15 g serving.

Yes — 17 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 123 g of Artisan Turkey Breast Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.