4 Maple & Pecan Plaits

4 Maple & Pecan Plaits by Aldi, Village Bakery has 441 kcal per 100 g. One serving (82 g) is about 362 kcal.

4 Maple & Pecan Plaits contains 5.3 g of protein per 100 g — about 4.3 g per 82 g serving.

Yes — 16.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (16.3 g), saturated fat (10.8 g). Overall that places it in band D.

About 23 g of 4 Maple & Pecan Plaits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.