2mini-salamis

2mini-salamis by Frontera has 311 kcal per 100 g. One serving (50 g) is about 156 kcal.

2mini-salamis contains 18.7 g of protein per 100 g — about 9.4 g per 50 g serving.

Yes — 18.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.7 g). Overall that places it in band A.

About 32 g of 2mini-salamis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 25.3 g fat (0 g saturated). Fat provides 73% of its calories, so portion size matters most here.