Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160852727 · Data last verified:
Compare 14 Mini Meringues with another foodLog 14 Mini Meringues in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 14 Mini Meringues?
14 Mini Meringues by Picard has 393 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in 14 Mini Meringues?
14 Mini Meringues contains 5.9 g of protein per 100 g — about 0.3 g per 5 g serving.
Is 14 Mini Meringues high in carbs?
Yes — carbohydrates provide 93% of its calories (92 g per 100 g, of which 92 g is sugar). It also delivers 0.5 g of fiber.
Is 14 Mini Meringues high in sugar?
Yes — 92 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 100% of its carbohydrates.
Is 14 Mini Meringues low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does 14 Mini Meringues have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (92 g). Overall that places it in band D.
How much 14 Mini Meringues is 100 calories?
About 25 g of 14 Mini Meringues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 14 Mini Meringues high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
More Snacks foods
Explore all →
Rice CrackersProfruit377 kcal · 7.4g proteinD
Meringue Noix De CocoLes Flocons du Jura401 kcal · 5.5g proteinC
Langues D'amandes Aux Fruits / Mandel-obst ZungenFortwenger378 kcal · 7.3g proteinD
2 Meringues Délice Amandes / Parfum CaféAstruc Pâtisserie401 kcal · 5.6g proteinC
Regal Boudoir379 kcal · 7g proteinD
Meringues Rondes Vital AînéVital Ainé401 kcal · 5.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API