Other · Nutrition facts

Yuca Cassava

by Chatica

168 kcal per 100 g, with 1.2 g protein, 39 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Vitamin C
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Yuca CassavaNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
1.2 g
Protein
3% of calories
39 g
Carbs
92% of calories
0.9 g
Fat
5% of calories
Macro split
Protein 3%Carbs 92%Fat 5%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium7.1mg0% DV
Potassium271mg6% DV
Calcium16mg1% DV
Iron0.3mg2% DV
Vitamin C20.6mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060261200156 · Data last verified:

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5060261200156

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Common questions

How many calories are in Yuca Cassava?

Yuca Cassava by Chatica has 168 kcal per 100 g.

How much protein is in Yuca Cassava?

Yuca Cassava contains 1.2 g of protein per 100 g.

Is Yuca Cassava high in carbs?

Yes — carbohydrates provide 92% of its calories (39 g per 100 g, of which 0.4 g is sugar). It also delivers 1.5 g of fiber.

Is Yuca Cassava low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Is Yuca Cassava low in sodium?

Yes — just 7.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yuca Cassava have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yuca Cassava is 100 calories?

About 60 g of Yuca Cassava equals 100 kcal.

Is Yuca Cassava a good source of vitamin C?

It is a good source: 20.6 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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