Dairy & Eggs · Nutrition facts

Yogos Figur

145 kcal per 100 g, with 3.8 g protein, 13 g carbs and 8.6 g fat. Full micronutrients and serving info below.

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Yogos FigurNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
3.8 g
Protein
11% of calories
13 g
Carbs
36% of calories
8.6 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13g
Saturated fat5g25% DV
Cholesterol23.3mg8% DV
Sodium40mg2% DV
Potassium133.4mg3% DV
Calcium90.7mg7% DV
Iron0.1mg1% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404568385 · Data last verified:

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7613404568385

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Common questions

How many calories are in Yogos Figur?

Yogos Figur by MIGROS,Yogos has 145 kcal per 100 g.

How much protein is in Yogos Figur?

Yogos Figur contains 3.8 g of protein per 100 g.

Is Yogos Figur high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Yogos Figur low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogos Figur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (5 g). Overall that places it in band C.

How much Yogos Figur is 100 calories?

About 69 g of Yogos Figur equals 100 kcal.

Is Yogos Figur high in sugar or fat?

Per 100 g it has 13 g sugar and 8.6 g fat (5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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