Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0392515620027 · Data last verified:
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Common questions
How many calories are in Wholemeal Pitta?
Wholemeal Pitta by Safa Food has 300 kcal per 100 g.
How much protein is in Wholemeal Pitta?
Wholemeal Pitta contains 8.8 g of protein per 100 g.
Is Wholemeal Pitta high in carbs?
Yes — carbohydrates provide 83% of its calories (60 g per 100 g, of which 1.4 g is sugar). It also delivers 6.2 g of fiber.
Is Wholemeal Pitta low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Pitta high in sodium?
Yes — 838.8 mg of sodium per 100 g, about 36% of the daily value.
Is Wholemeal Pitta a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Wholemeal Pitta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (838.8 mg); points in favor come from fiber (6.2 g), protein (8.8 g). Overall that places it in band B.
How much Wholemeal Pitta is 100 calories?
About 33 g of Wholemeal Pitta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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