Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0694334008100 · Data last verified:
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Common questions
How many calories are in Whey Protein?
Whey Protein by Swiig has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Whey Protein?
Whey Protein contains 83.3 g of protein per 100 g — about 25 g per 30 g serving.
Is Whey Protein a good source of protein?
Yes — 83.3 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Whey Protein low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Why does Whey Protein have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (83.3 g). Overall that places it in band B.
How much Whey Protein is 100 calories?
About 27 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Whey Protein a good source of calcium?
It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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