Other · Nutrition facts

Tsatsiki

213 kcal per 100 g, with 2.9 g protein, 3.5 g carbs and 20.4 g fat. Full micronutrients and serving info below.

Low carb
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TsatsikiNutri-Score CCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
2.9 g
Protein
6% of calories
3.5 g
Carbs
7% of calories
20.4 g
Fat
87% of calories
Macro split
Protein 6%Carbs 7%Fat 87%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar3.2g
Saturated fat4.9g25% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02656779 · Data last verified:

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Common questions

How many calories are in Tsatsiki?

Tsatsiki has 213 kcal per 100 g.

How much protein is in Tsatsiki?

Tsatsiki contains 2.9 g of protein per 100 g.

Is Tsatsiki keto-friendly?

With 3.5 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tsatsiki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Tsatsiki is 100 calories?

About 47 g of Tsatsiki equals 100 kcal.

Is Tsatsiki high in sugar or fat?

Per 100 g it has 3.2 g sugar and 20.4 g fat (4.9 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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