Snacks · Nutrition facts

Tiramisù

by Zaghis

413 kcal per 100 g, with 2.8 g protein, 49 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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TiramisùNutri-Score DCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
2.8 g
Protein
3% of calories
49 g
Carbs
49% of calories
21 g
Fat
48% of calories
Macro split
Protein 3%Carbs 49%Fat 48%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar22g
Saturated fat9.7g48% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004640071606 · Data last verified:

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8004640071606

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Common questions

How many calories are in Tiramisù?

Tiramisù by Zaghis has 413 kcal per 100 g.

How much protein is in Tiramisù?

Tiramisù contains 2.8 g of protein per 100 g.

Is Tiramisù high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Tiramisù high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Tiramisù low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisù have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (22 g), saturated fat (9.7 g). Overall that places it in band D.

How much Tiramisù is 100 calories?

About 24 g of Tiramisù equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tiramisù high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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