Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100109290 · Data last verified:
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Common questions
How many calories are in Sweet Corn?
Sweet Corn by ALDI has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 2 g of protein per 100 g — about 2.5 g per 125 g serving.
Is Sweet Corn a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Sweet Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Sweet Corn is 100 calories?
About 208 g of Sweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet Corn high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Sweet Corn a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Sweet Corn high in sugar or fat?
Per 100 g it has 5 g sugar and 1 g fat (0 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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