Vegetables · Nutrition facts

Steamin' Easy Broccoli Florets

24 kcal per 100 g, with 1.2 g protein, 4.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (82 g)
Low carbLow caloriePotassiumVitamin C
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Steamin' Easy Broccoli FloretsNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
20% of calories
4.9 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium18.3mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C24.7mg27% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0036800440999 · Data last verified:

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0036800440999

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Common questions

How many calories are in Steamin' Easy Broccoli Florets?

Steamin' Easy Broccoli Florets by food club has 24 kcal per 100 g. One serving (82 g) is about 20 kcal.

How much protein is in Steamin' Easy Broccoli Florets?

Steamin' Easy Broccoli Florets contains 1.2 g of protein per 100 g — about 1 g per 82 g serving.

Is Steamin' Easy Broccoli Florets keto-friendly?

With 4.9 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Steamin' Easy Broccoli Florets low in sodium?

Yes — just 18.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Steamin' Easy Broccoli Florets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Steamin' Easy Broccoli Florets is 100 calories?

About 417 g of Steamin' Easy Broccoli Florets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Steamin' Easy Broccoli Florets high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Steamin' Easy Broccoli Florets a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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