Fish & Seafood · Nutrition facts

Smoked Irish Organic Salmon

221 kcal per 100 g, with 23.9 g protein, 1 g carbs and 13.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked Irish Organic SalmonNutri-Score CCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
23.9 g
Protein
43% of calories
1 g
Carbs
2% of calories
13.4 g
Fat
55% of calories
Macro split
Protein 43%Carbs 2%Fat 55%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat2.7g14% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390780101468 · Data last verified:

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5390780101468

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Common questions

How many calories are in Smoked Irish Organic Salmon?

Smoked Irish Organic Salmon has 221 kcal per 100 g.

How much protein is in Smoked Irish Organic Salmon?

Smoked Irish Organic Salmon contains 23.9 g of protein per 100 g.

Is Smoked Irish Organic Salmon a good source of protein?

Yes — 23.9 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Smoked Irish Organic Salmon keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Irish Organic Salmon high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Smoked Irish Organic Salmon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (23.9 g). Overall that places it in band C.

How much Smoked Irish Organic Salmon is 100 calories?

About 45 g of Smoked Irish Organic Salmon equals 100 kcal.

Is Smoked Irish Organic Salmon high in sugar or fat?

Per 100 g it has 0.1 g sugar and 13.4 g fat (2.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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