Fish & Seafood · Nutrition facts

Sardinas En Salsa De Tomate

by Lidl,Nixe

192 kcal per 100 g, with 20.7 g protein, 1 g carbs and 11.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinas En Salsa De TomateNutri-Score CCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
20.7 g
Protein
43% of calories
1 g
Carbs
2% of calories
11.7 g
Fat
55% of calories
Macro split
Protein 43%Carbs 2%Fat 55%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.5g
Saturated fat3.4g17% DV
Cholesterol56.8mg19% DV
Sodium500mg22% DV
Potassium491.4mg10% DV
Calcium45.9mg4% DV
Iron1.3mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489149996 · Data last verified:

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4056489149996

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Common questions

How many calories are in Sardinas En Salsa De Tomate?

Sardinas En Salsa De Tomate by Lidl,Nixe has 192 kcal per 100 g.

How much protein is in Sardinas En Salsa De Tomate?

Sardinas En Salsa De Tomate contains 20.7 g of protein per 100 g.

Is Sardinas En Salsa De Tomate a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Sardinas En Salsa De Tomate keto-friendly?

With 1 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardinas En Salsa De Tomate high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Sardinas En Salsa De Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (500 mg); points in favor come from protein (20.7 g). Overall that places it in band C.

How much Sardinas En Salsa De Tomate is 100 calories?

About 52 g of Sardinas En Salsa De Tomate equals 100 kcal.

Is Sardinas En Salsa De Tomate a good source of potassium?

It is a moderate source: 491.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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