Salted Pretzel

Salted Pretzel by Chio has 401 kcal per 100 g. One serving (30 g) is about 120 kcal.

Salted Pretzel contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 1.6 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — 1456 mg of sodium per 100 g, about 63% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sodium (1456 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band C.