Snacks · Nutrition facts

Roc’lait

502 kcal per 100 g, with 11 g protein, 47 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Roc’laitNutri-Score ECompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
47 g
Carbs
37% of calories
30 g
Fat
54% of calories
Macro split
Protein 9%Carbs 37%Fat 54%

Nutrition facts

per 100 g
Sugar35g
Saturated fat12g60% DV
Sodium288mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700829006531 · Data last verified:

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3700829006531

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Common questions

How many calories are in Roc’lait?

Roc’lait by Alain Ducasse has 502 kcal per 100 g.

How much protein is in Roc’lait?

Roc’lait contains 11 g of protein per 100 g.

Is Roc’lait a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Roc’lait high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Roc’lait high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Roc’lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (35 g), saturated fat (12 g); points in favor come from protein (11 g). Overall that places it in band E.

How much Roc’lait is 100 calories?

About 20 g of Roc’lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roc’lait high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

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