Grains · Nutrition facts

Rice - Basmati

356 kcal per 100 g, with 8.9 g protein, 82.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (45 g)
Good proteinCalorie dense
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Rice - BasmatiNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
8.9 g
Protein
10% of calories
82.2 g
Carbs
90% of calories
0 g
Fat
0% of calories
Macro split
Protein 10%Carbs 90%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium66.7mg1% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056725250114 · Data last verified:

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0056725250114

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Common questions

How many calories are in Rice - Basmati?

Rice - Basmati by Dainty has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.

How much protein is in Rice - Basmati?

Rice - Basmati contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Is Rice - Basmati high in carbs?

Yes — carbohydrates provide 90% of its calories (82.2 g per 100 g, of which 0 g is sugar).

Is Rice - Basmati low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 82.2 g of carbs come from starch and fiber rather than sugar.

Is Rice - Basmati low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rice - Basmati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.

How much Rice - Basmati is 100 calories?

About 28 g of Rice - Basmati equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice - Basmati high in calories?

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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