Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00996266 · Data last verified:
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Common questions
How many calories are in Red Cheddar?
Red Cheddar by Marks & Spencer has 392 kcal per 100 g.
How much protein is in Red Cheddar?
Red Cheddar contains 26 g of protein per 100 g.
Is Red Cheddar a good source of protein?
Yes — 26 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Red Cheddar keto-friendly?
With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Red Cheddar high in saturated fat?
It has 19.8 g of saturated fat per 100 g — 99% of the daily value, which counts as high.
Is Red Cheddar high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Red Cheddar a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Red Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (19.8 g), sodium (760 mg); points in favor come from fiber (26 g), protein (26 g). Overall that places it in band D.
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