Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858159002488 · Data last verified:
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Common questions
How many calories are in Raw Organic Kraut?
Raw Organic Kraut by wildbrir has 17 kcal per 100 g. One serving (30 g) is about 5 kcal.
How much protein is in Raw Organic Kraut?
Raw Organic Kraut contains 0 g of protein per 100 g — about 0 g per 30 g serving.
Is Raw Organic Kraut low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Raw Organic Kraut high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Is Raw Organic Kraut a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Raw Organic Kraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (866.7 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
Is Raw Organic Kraut high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Raw Organic Kraut high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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