R / Confit F.vol 180g

R / Confit F.vol 180g by Marque Repère, Côté Table has 352 kcal per 100 g. One serving (45 g) is about 158 kcal.

R / Confit F.vol 180g contains 11.3 g of protein per 100 g — about 5.1 g per 45 g serving.

Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (13.2 g), sodium (600 mg); points in favor come from protein (11.3 g). Overall that places it in band D.

About 28 g of R / Confit F.vol 180g equals 100 kcal. It is energy-dense, so small amounts add up quickly.