Other · Nutrition facts

Pure Whey

388 kcal per 100 g, with 79 g protein, 8 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Pure WheyNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
79 g
Protein
82% of calories
8 g
Carbs
8% of calories
4.3 g
Fat
10% of calories
Macro split
Protein 82%Carbs 8%Fat 10%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar5g
Saturated fat2.4g12% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3518681014614 · Data last verified:

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3518681014614

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Common questions

How many calories are in Pure Whey?

Pure Whey has 388 kcal per 100 g.

How much protein is in Pure Whey?

Pure Whey contains 79 g of protein per 100 g.

Is Pure Whey a good source of protein?

Yes — 79 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

Is Pure Whey high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Pure Whey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (760 mg); points in favor come from protein (79 g). Overall that places it in band C.

How much Pure Whey is 100 calories?

About 26 g of Pure Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pure Whey high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Pure Whey high in sugar or fat?

Per 100 g it has 5 g sugar and 4.3 g fat (2.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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