Other · Nutrition facts

Psyllium Fiber Supplement

by Metamucil

259 kcal per 100 g, with 0 g protein, 94.8 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 rounded teaspons (11.6 g)
High fiberIron richPotassium
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Psyllium Fiber SupplementNutri-Score ACompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
0 g
Protein
0% of calories
94.8 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber51.7g185% DV
Sodium172.4mg7% DV
Potassium517.2mg11% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030772162903 · Data last verified:

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0030772162903

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Common questions

How many calories are in Psyllium Fiber Supplement?

Psyllium Fiber Supplement by Metamucil has 259 kcal per 100 g. One serving (12 g) is about 30 kcal.

How much protein is in Psyllium Fiber Supplement?

Psyllium Fiber Supplement contains 0 g of protein per 100 g — about 0 g per 12 g serving.

Is Psyllium Fiber Supplement high in carbs?

Yes — carbohydrates provide 100% of its calories (94.8 g per 100 g). It also delivers 51.7 g of fiber.

Is Psyllium Fiber Supplement a good source of fiber?

It provides 51.7 g of fiber per 100 g — 185% of the daily value, making it a high-fiber food.

Why does Psyllium Fiber Supplement have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (51.7 g). Overall that places it in band A.

How much Psyllium Fiber Supplement is 100 calories?

About 39 g of Psyllium Fiber Supplement equals 100 kcal.

Is Psyllium Fiber Supplement a good source of potassium?

It is a moderate source: 517.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Psyllium Fiber Supplement a good source of iron?

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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