Plant Chef Mashed Potato

Plant Chef Mashed Potato by Tesco has 105 kcal per 100 g. One serving (186 g) is about 195 kcal.

Plant Chef Mashed Potato contains 2.1 g of protein per 100 g — about 3.9 g per 186 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 95 g of Plant Chef Mashed Potato equals 100 kcal.

Per 100 g it has 0.8 g sugar and 3 g fat (1.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.