Pesto Bio

Pesto Bio has 413 kcal per 100 g.

Pesto Bio contains 3.9 g of protein per 100 g.

With 4.1 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (4.2 g), sodium (760 mg). Overall that places it in band D.

About 24 g of Pesto Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 1.6 g sugar and 42 g fat (4.2 g saturated). Fat provides 92% of its calories, so portion size matters most here.