Perles De Coco

Perles De Coco by Traditions d'Asie has 266 kcal per 100 g. One serving (30 g) is about 80 kcal.

Perles De Coco contains 3.6 g of protein per 100 g — about 1.1 g per 30 g serving.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), saturated fat (3.6 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

About 38 g of Perles De Coco equals 100 kcal.

Per 100 g it has 14 g sugar and 7.2 g fat (3.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.