Vegetables · Nutrition facts

Organic Navy Beans

120 kcal per 100 g, with 8 g protein, 21.6 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Organic Navy BeansNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
8 g
Protein
26% of calories
21.6 g
Carbs
71% of calories
0.4 g
Fat
3% of calories
Macro split
Protein 26%Carbs 71%Fat 3%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar0g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium100mg4% DV
Potassium280mg6% DV
Calcium40mg3% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443805055 · Data last verified:

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0059443805055

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Common questions

How many calories are in Organic Navy Beans?

Organic Navy Beans by Everland has 120 kcal per 100 g.

How much protein is in Organic Navy Beans?

Organic Navy Beans contains 8 g of protein per 100 g.

Is Organic Navy Beans high in carbs?

Yes — carbohydrates provide 71% of its calories (21.6 g per 100 g, of which 0 g is sugar). It also delivers 5.6 g of fiber.

Is Organic Navy Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.

Is Organic Navy Beans low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Navy Beans a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Organic Navy Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (8 g). Overall that places it in band A.

How much Organic Navy Beans is 100 calories?

About 83 g of Organic Navy Beans equals 100 kcal.

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