Mini Ribs

Mini Ribs by Delhaize has 224 kcal per 100 g. One serving (100 g) is about 224 kcal.

Mini Ribs contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (13 g). Overall that places it in band A.

About 45 g of Mini Ribs equals 100 kcal.

Per 100 g it has 1.2 g sugar and 14 g fat (1.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.