Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760295460619 · Data last verified:
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Common questions
How many calories are in Menakao?
Menakao by Menakao has 598 kcal per 100 g.
How much protein is in Menakao?
Menakao contains 11 g of protein per 100 g.
Is Menakao a good source of protein?
Yes — 11 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Menakao high in sugar?
Yes — 39.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.
Is Menakao high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Is Menakao low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Menakao have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sugar (39.4 g), saturated fat (10.8 g); points in favor come from protein (11 g). Overall that places it in band E.
How much Menakao is 100 calories?
About 17 g of Menakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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