Fruits · Nutrition facts

Melon Confit

335 kcal per 100 g, with 0.5 g protein, 81 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Melon ConfitNutri-Score DCompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
0.5 g
Protein
1% of calories
81 g
Carbs
98% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 1%Carbs 98%Fat 1%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar72g
Saturated fat0.2g1% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3578600001255 · Data last verified:

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Barcode

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3578600001255

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Common questions

How many calories are in Melon Confit?

Melon Confit has 335 kcal per 100 g.

How much protein is in Melon Confit?

Melon Confit contains 0.5 g of protein per 100 g.

Is Melon Confit high in carbs?

Yes — carbohydrates provide 98% of its calories (81 g per 100 g, of which 72 g is sugar). It also delivers 3.2 g of fiber.

Is Melon Confit high in sugar?

Yes — 72 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Melon Confit low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Melon Confit a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Melon Confit have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (72 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

How much Melon Confit is 100 calories?

About 30 g of Melon Confit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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