Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410783409143 · Data last verified:
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Common questions
How many calories are in Lonchas De Verduras?
Lonchas De Verduras by Noel, Verday has 147 kcal per 100 g.
How much protein is in Lonchas De Verduras?
Lonchas De Verduras contains 4 g of protein per 100 g.
Is Lonchas De Verduras low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Lonchas De Verduras high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Lonchas De Verduras have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Lonchas De Verduras is 100 calories?
About 68 g of Lonchas De Verduras equals 100 kcal.
Is Lonchas De Verduras a good source of iron?
It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.
Is Lonchas De Verduras high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9.8 g fat (1.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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