Dairy & Eggs · Nutrition facts

Leche Semi

by Lauki

46 kcal per 100 g, with 3.1 g protein, 4.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 400 g
Low carbLow calorieCalcium rich
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Leche SemiNutri-Score BCompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
3.1 g
Protein
27% of calories
4.8 g
Carbs
42% of calories
1.6 g
Fat
31% of calories
Macro split
Protein 27%Carbs 42%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat1.1g6% DV
Cholesterol5.7mg2% DV
Sodium40mg2% DV
Potassium167mg4% DV
Calcium117mg9% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414700011037 · Data last verified:

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Barcode

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8414700011037

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Common questions

How many calories are in Leche Semi?

Leche Semi by Lauki has 46 kcal per 100 g. One serving (400 g) is about 184 kcal.

How much protein is in Leche Semi?

Leche Semi contains 3.1 g of protein per 100 g — about 12.4 g per 400 g serving.

Is Leche Semi keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leche Semi low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Leche Semi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Leche Semi is 100 calories?

About 217 g of Leche Semi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Leche Semi high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Is Leche Semi a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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