Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770016947046 · Data last verified:
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Common questions
How many calories are in Le Germain?
Le Germain by Les nouveaux affineurs has 377 kcal per 100 g.
How much protein is in Le Germain?
Le Germain contains 14 g of protein per 100 g.
Is Le Germain a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Le Germain low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Le Germain high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Why does Le Germain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (6.4 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Le Germain is 100 calories?
About 27 g of Le Germain equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Le Germain high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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