Dairy & Eggs · Nutrition facts

Le Cheddar

410 kcal per 100 g, with 23 g protein, 2.9 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Le CheddarNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
23 g
Protein
22% of calories
2.9 g
Carbs
3% of calories
34 g
Fat
75% of calories
Macro split
Protein 22%Carbs 3%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.4mg1% DV
Sodium720mg31% DV
Potassium151.5mg3% DV
Calcium118.7mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263858876228 · Data last verified:

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3263858876228

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Common questions

How many calories are in Le Cheddar?

Le Cheddar by null has 410 kcal per 100 g.

How much protein is in Le Cheddar?

Le Cheddar contains 23 g of protein per 100 g.

Is Le Cheddar a good source of protein?

Yes — 23 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Le Cheddar keto-friendly?

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Cheddar high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Le Cheddar high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Le Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), saturated fat (20 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Le Cheddar is 100 calories?

About 24 g of Le Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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