Dairy & Eggs · Nutrition facts

Labneh Yaourt Grec

118 kcal per 100 g, with 6 g protein, 2.6 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Labneh Yaourt GrecNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
6 g
Protein
20% of calories
2.6 g
Carbs
9% of calories
9.3 g
Fat
71% of calories
Macro split
Protein 20%Carbs 9%Fat 71%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.3g
Saturated fat5.1g26% DV
Cholesterol12.5mg4% DV
Sodium124mg5% DV
Potassium175.9mg4% DV
Calcium127.6mg10% DV
Iron0.4mg2% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353820070591 · Data last verified:

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3353820070591

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Common questions

How many calories are in Labneh Yaourt Grec?

Labneh Yaourt Grec has 118 kcal per 100 g.

How much protein is in Labneh Yaourt Grec?

Labneh Yaourt Grec contains 6 g of protein per 100 g.

Is Labneh Yaourt Grec keto-friendly?

With 2.6 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Labneh Yaourt Grec high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Labneh Yaourt Grec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g). Overall that places it in band C.

How much Labneh Yaourt Grec is 100 calories?

About 85 g of Labneh Yaourt Grec equals 100 kcal.

Is Labneh Yaourt Grec a good source of calcium?

It is a moderate source: 127.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Labneh Yaourt Grec high in sugar or fat?

Per 100 g it has 2.3 g sugar and 9.3 g fat (5.1 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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