Other · Nutrition facts

Knusperriegel Sesam

by Kaufland

526 kcal per 100 g, with 13 g protein, 45 g carbs and 31 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richCalcium rich
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Knusperriegel SesamNutri-Score CCompare
Amount

Showing values for 100 g

526 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
45 g
Carbs
35% of calories
31 g
Fat
55% of calories
Macro split
Protein 10%Carbs 35%Fat 55%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar38g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium258.8mg6% DV
Calcium511.9mg39% DV
Iron7.8mg43% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4063367235535 · Data last verified:

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4063367235535

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Common questions

How many calories are in Knusperriegel Sesam?

Knusperriegel Sesam by Kaufland has 526 kcal per 100 g.

How much protein is in Knusperriegel Sesam?

Knusperriegel Sesam contains 13 g of protein per 100 g.

Is Knusperriegel Sesam a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Knusperriegel Sesam high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Knusperriegel Sesam high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Knusperriegel Sesam low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Knusperriegel Sesam a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Knusperriegel Sesam have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (38 g), saturated fat (5.2 g); points in favor come from fiber (7.4 g), protein (13 g). Overall that places it in band C.

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