Condiments · Nutrition facts

Ketchup

116 kcal per 100 g, with 1.3 g protein, 26.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
KetchupNutri-Score DCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
1.3 g
Protein
5% of calories
26.2 g
Carbs
94% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 5%Carbs 94%Fat 1%

Nutrition facts

per 100 g
Sugar19.8g
Saturated fat0g0% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760194207421 · Data last verified:

Compare Ketchup with another food

Barcode

scan it with any barcode app

3760194207421

Dietly — AI Calorie Counter

Log Ketchup in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ketchup?

Ketchup has 116 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 1.3 g of protein per 100 g.

Is Ketchup high in carbs?

Yes — carbohydrates provide 94% of its calories (26.2 g per 100 g, of which 19.8 g is sugar).

Is Ketchup high in sugar?

Yes — 19.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Ketchup have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.8 g), sodium (800 mg). Overall that places it in band D.

How much Ketchup is 100 calories?

About 86 g of Ketchup equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API