Condiments · Nutrition facts

Ketchup

116 kcal per 100 g, with 10 g protein, 26.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
10 g
Protein
27% of calories
26.2 g
Carbs
72% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 27%Carbs 72%Fat 1%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar21g
Saturated fat0g0% DV
Sodium584mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436571420107 · Data last verified:

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Barcode

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8436571420107

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Common questions

How many calories are in Ketchup?

Ketchup has 116 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 10 g of protein per 100 g.

Is Ketchup a good source of protein?

Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Ketchup high in carbs?

Yes — carbohydrates provide 72% of its calories (26.2 g per 100 g, of which 21 g is sugar). It also delivers 2 g of fiber.

Is Ketchup high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), sodium (584 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Ketchup is 100 calories?

About 86 g of Ketchup equals 100 kcal.

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