Jambon Nature Sans Couenne

Jambon Nature Sans Couenne by Petitgas has 97 kcal per 100 g. One serving (80 g) is about 78 kcal.

Jambon Nature Sans Couenne contains 20.5 g of protein per 100 g — about 16.4 g per 80 g serving.

Yes — 20.5 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

About 103 g of Jambon Nature Sans Couenne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.