Meat · Nutrition facts

Jambon Cuit Superieur

116 kcal per 100 g, with 21 g protein, 0.9 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Cuit SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
73% of calories
0.9 g
Carbs
3% of calories
3 g
Fat
24% of calories
Macro split
Protein 73%Carbs 3%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol72.5mg24% DV
Sodium800mg35% DV
Potassium351.8mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700133906954 · Data last verified:

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Barcode

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3700133906954

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Common questions

How many calories are in Jambon Cuit Superieur?

Jambon Cuit Superieur by Loosouarn has 116 kcal per 100 g.

How much protein is in Jambon Cuit Superieur?

Jambon Cuit Superieur contains 21 g of protein per 100 g.

Is Jambon Cuit Superieur a good source of protein?

Yes — 21 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Superieur keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Superieur high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Cuit Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Jambon Cuit Superieur is 100 calories?

About 86 g of Jambon Cuit Superieur equals 100 kcal.

Is Jambon Cuit Superieur high in cholesterol?

It contains 72.5 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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