Snacks · Nutrition facts

Jaffa Cakes

by Tower Gate

381 kcal per 100 g, with 3.6 g protein, 65.4 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie dense
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Jaffa CakesNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
3.6 g
Protein
4% of calories
65.4 g
Carbs
69% of calories
11.3 g
Fat
27% of calories
Macro split
Protein 4%Carbs 69%Fat 27%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar47g
Saturated fat6.3g32% DV
Sodium96mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20005573 · Data last verified:

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Common questions

How many calories are in Jaffa Cakes?

Jaffa Cakes by Tower Gate has 381 kcal per 100 g. One serving (25 g) is about 95 kcal.

How much protein is in Jaffa Cakes?

Jaffa Cakes contains 3.6 g of protein per 100 g — about 0.9 g per 25 g serving.

Is Jaffa Cakes high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Jaffa Cakes high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Jaffa Cakes low in sodium?

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Jaffa Cakes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (47 g), saturated fat (6.3 g). Overall that places it in band D.

How much Jaffa Cakes is 100 calories?

About 26 g of Jaffa Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jaffa Cakes high in calories?

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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