Iogurte 0% Romã

Iogurte 0% Romã by Milbona has 32 kcal per 100 g. One serving (100 g) is about 32 kcal.

Iogurte 0% Romã contains 3 g of protein per 100 g — about 3 g per 100 g serving.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 312 g of Iogurte 0% Romã equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Per 100 g it has 4.1 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.