Other · Nutrition facts

Grow

by Koelbel

353 kcal per 100 g, with 85 g protein, 1 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinLow carbCalorie dense
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GrowNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
85 g
Protein
96% of calories
1 g
Carbs
1% of calories
1 g
Fat
3% of calories
Macro split
Protein 96%Carbs 1%Fat 3%

Nutrition facts

per 100 g
Sugar1g
Trans fat0g
Sodium80mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0609613611810 · Data last verified:

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0609613611810

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Common questions

How many calories are in Grow?

Grow by Koelbel has 353 kcal per 100 g. One serving (30 g) is about 106 kcal.

How much protein is in Grow?

Grow contains 85 g of protein per 100 g — about 25.5 g per 30 g serving.

Is Grow a good source of protein?

Yes — 85 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Grow keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grow low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Grow have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (85 g). Overall that places it in band A.

How much Grow is 100 calories?

About 28 g of Grow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grow high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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