Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001091000810 · Data last verified:
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Common questions
How many calories are in Grano-son Crusca Tostata?
Grano-son Crusca Tostata by Germinal Bio has 295 kcal per 100 g.
How much protein is in Grano-son Crusca Tostata?
Grano-son Crusca Tostata contains 13 g of protein per 100 g.
Is Grano-son Crusca Tostata a good source of protein?
Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Grano-son Crusca Tostata high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Grano-son Crusca Tostata a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Grano-son Crusca Tostata have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (40 g), protein (13 g). Overall that places it in band B.
How much Grano-son Crusca Tostata is 100 calories?
About 34 g of Grano-son Crusca Tostata equals 100 kcal.
Is Grano-son Crusca Tostata high in sugar or fat?
Per 100 g it has 8 g sugar and 2.5 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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