Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0212431026638 · Data last verified:
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Common questions
How many calories are in Gouda Vieux Aop?
Gouda Vieux Aop has 432 kcal per 100 g.
How much protein is in Gouda Vieux Aop?
Gouda Vieux Aop contains 28 g of protein per 100 g.
Is Gouda Vieux Aop a good source of protein?
Yes — 28 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Vieux Aop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Vieux Aop high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Why does Gouda Vieux Aop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (24 g); points in favor come from protein (28 g). Overall that places it in band D.
How much Gouda Vieux Aop is 100 calories?
About 23 g of Gouda Vieux Aop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gouda Vieux Aop high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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