Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074677990339 · Data last verified:
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Common questions
How many calories are in Gluten Free Two 9" Pie Shells?
Gluten Free Two 9" Pie Shells by Wholly Gluten Free has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.
How much protein is in Gluten Free Two 9" Pie Shells?
Gluten Free Two 9" Pie Shells contains 3.8 g of protein per 100 g — about 1 g per 26 g serving.
Is Gluten Free Two 9" Pie Shells high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Gluten Free Two 9" Pie Shells high in sodium?
Yes — 480.8 mg of sodium per 100 g, about 21% of the daily value.
Why does Gluten Free Two 9" Pie Shells have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (7.7 g), sodium (480.8 mg). Overall that places it in band D.
How much Gluten Free Two 9" Pie Shells is 100 calories?
About 26 g of Gluten Free Two 9" Pie Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Two 9" Pie Shells high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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